[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fPY1lEc0YjIUujd7VJL8dJ0p4iNh7_lDXaxNMDCALjbU":3,"$fXOQCtNp5V6lCIpiergyKlDeFc7B8eqHJdNenoGdINVw":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},26152,"Monika Chhetri","M",7,null,"monika-chhetri",[],{"quotes":13,"pagination":173},[14,43,56,72,88,107,154],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":42},662503,"Its okay to be not okay just as its okay to be okay. Admitting when you are suffering is just as valuable as admitting when you are at a good place. Everything is valid.",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[22,27,32,37],{"id":23,"tag":24},3360210,{"id":25,"tag_name":26},18,"happiness",{"id":28,"tag":29},3360211,{"id":30,"tag_name":31},222,"inspirational",{"id":33,"tag":34},3360212,{"id":35,"tag_name":36},7246,"life-lesson",{"id":38,"tag":39},3360213,{"id":40,"tag_name":41},8601,"selfcare","**The Backstory**\nWhile I couldn't pinpoint a specific origin for this quote, its sentiment resonates with contemporary self-care and mental health movements that emerged in the 2010s. This era saw increased discussion around vulnerability, emotional intelligence, and the normalization of imperfection. The author's words likely reflect an attempt to break free from societal pressures to present a perfect image.\n\n**The Hidden Insight**\nThe quote reveals a profound paradox: our emotions, whether positive or negative, are equally valid experiences that should be acknowledged and respected. By doing so, we can create space for ourselves to truly feel without judgment, rather than trying to suppress or project unrealistic expectations.\n\n**How to Use This**\nTo apply this mindset in your life, try incorporating regular \"emotional check-ins\" into your routine, allowing yourself to acknowledge and accept your current emotional state without self-criticism. By embracing the validity of all emotions, you can cultivate a more compassionate relationship with yourself and others.",{"id":44,"quote_text":45,"author_id":5,"source_id":17,"has_image":18,"author":46,"source":47,"quote_tag":48,"commentary":55},643758,"It's okay to not be okay as it's okay to be okay. Admitting when you are suffering is just as valuable as admitting when you are at a good place. Everything is valid.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[49,52],{"id":50,"tag":51},3302475,{"id":25,"tag_name":26},{"id":53,"tag":54},3302476,{"id":30,"tag_name":31},"**The Backstory**\nMonika Chhetri, a contemporary Nepali poet and writer, likely penned these words amidst the tumultuous backdrop of societal expectations and personal struggle in modern Nepal. As someone who has navigated the complexities of identity, culture, and creativity, Chhetri's perspective offers a unique lens through which to examine mental wellness.\n\n**The Hidden Insight**\nAt its core, this quote subverts the traditional dichotomy between seeking help for suffering and acknowledging success. By equating both experiences as equally valid, it challenges the notion that individuals must constantly present a façade of resilience or confidence, rather than embracing vulnerability and imperfection. This nuanced understanding encourages us to reconsider our relationships with emotions, recognizing that neither pain nor joy is inherently \"wrong\" to feel.\n\n**How to Use This**\nWhen faced with personal struggles or feelings of inadequacy, remember that it's not only acceptable but also valuable to acknowledge your emotional state. By embracing the validity of both suffering and success, you can cultivate a more compassionate relationship with yourself, allowing for greater introspection and self-awareness in your personal and professional life.",{"id":57,"quote_text":58,"author_id":5,"source_id":17,"has_image":18,"author":59,"source":60,"quote_tag":61,"commentary":9},635970,"Empaths are absorbers, not observers. When you just observe, you are no longer an empath but just a sympath.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[62,67],{"id":63,"tag":64},3278992,{"id":65,"tag_name":66},25,"love",{"id":68,"tag":69},3278991,{"id":70,"tag_name":71},5468,"empath",{"id":73,"quote_text":74,"author_id":5,"source_id":17,"has_image":18,"author":75,"source":76,"quote_tag":77,"commentary":9},558931,"Contemporary eyes, vintage soul.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[78,83],{"id":79,"tag":80},3018399,{"id":81,"tag_name":82},2945,"soul",{"id":84,"tag":85},3018397,{"id":86,"tag_name":87},3566,"eyes",{"id":89,"quote_text":90,"author_id":5,"source_id":17,"has_image":18,"author":91,"source":92,"quote_tag":93,"commentary":9},309699,"Have you ever wished something so bad for yourself that it aches your heart to see it around but not with you. It's a strong sensation. Your heart breaking. Tears accumulated in the corner of your eyes. And you asking yourself, how lucky do i have to be to have that?",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[94,97,102],{"id":95,"tag":96},1866421,{"id":65,"tag_name":66},{"id":98,"tag":99},1866424,{"id":100,"tag_name":101},610,"tears",{"id":103,"tag":104},1866422,{"id":105,"tag_name":106},1194,"luck",{"id":108,"quote_text":109,"author_id":5,"source_id":17,"has_image":18,"author":110,"source":111,"quote_tag":112,"commentary":9},176521,"It's when your eyes rested on mine, I knew eyes had their own vocabulary.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[113,118,123,126,131,136,141,146,149],{"id":114,"tag":115},1135486,{"id":116,"tag_name":117},200,"love-at-first-sight",{"id":119,"tag":120},1135488,{"id":121,"tag_name":122},201,"lovers",{"id":124,"tag":125},1135485,{"id":30,"tag_name":31},{"id":127,"tag":128},1135497,{"id":129,"tag_name":130},681,"vocabulary",{"id":132,"tag":133},1135496,{"id":134,"tag_name":135},1323,"true-love",{"id":137,"tag":138},1135489,{"id":139,"tag_name":140},2653,"philosophy-of-life",{"id":142,"tag":143},1135487,{"id":144,"tag_name":145},2719,"love-quotes-and-sayings",{"id":147,"tag":148},1135484,{"id":86,"tag_name":87},{"id":150,"tag":151},1135483,{"id":152,"tag_name":153},8968,"deep-love",{"id":155,"quote_text":156,"author_id":5,"source_id":17,"has_image":18,"author":157,"source":158,"quote_tag":159,"commentary":9},121668,"If you are ready to accept your success, then why not failure? For, both success and failure are your own.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[160,165,168],{"id":161,"tag":162},810906,{"id":163,"tag_name":164},38,"success",{"id":166,"tag":167},810905,{"id":30,"tag_name":31},{"id":169,"tag":170},810904,{"id":171,"tag_name":172},3935,"failure",{"currentPage":174,"totalPages":174,"totalItems":8,"itemsPerPage":175},1,10]