The past is like baggage carried on the shoulders of the one who regrets

Breathe consciously and with full intent to relaxIn your breath is your freedom from the past and future and your ability to be here now

When you woke up, did you select your clothes, shoes, hairstyle, products, and breakfast? So why are you not as selective with your thoughts which have a greater influence on your day?

The goal of meditation is to observe your thoughts without attachment and to let them pass without influence

Don’t meditate to stop your thoughts, Meditate to know your thoughts

Organic Meditation is when you're living your life in a state of complete awareness of the breath, body and mind.