Remind yourself of what you’ve been able to overcome. All the times you felt like you weren’t going to make it though, you proved yourself wrong. You’re more powerful than you think.

You have the power to make a better decision today. You no longer need to hold yourself hostage to previous actions that no longer align with the type of person you want to become. You can decide to prioritise your joy and peace right now.

Life comes with highs and lows. Don’t break your own heart expecting things to be good all the time. Invite and embrace good moments. Allow life’s difficulties to come and go. Move with the flow of life.

Not everyone will understand your vision. Don’t be discouraged if you don’t receive the support from the people close to you. Your community will gravitate towards you eventually.

And despite hitting rock bottom, you got back up. When you thought you wouldn’t see the light at the end of the tunnel, you created it. Your story is one of overcoming. Please acknowledge how powerful you are.