Doctor, I’d like a bottle of placebo please.

Calling holistic medicine "alternative medicine" is no longer appropriate. The best approach now is "integrated medicine" in which we take the best of both worlds.

When your energy is not in present time, you don't have the energy to fuel your body-mind. To be able to heal your body, you need to have a large percentage of your energy in present time. This explains partially why some people are able to heal themselves quickly and others are not.

When you find yourself pushing through and using caffeine or sugar to keep going, this is the time to listen to your innate ultradian rhythm and take a rest.