I had a lap time in my head so I knew what I had to get done.

I knew I could beat her. I beat her yesterday and I have always said that, if I beat someone once, I can beat them again. I just focused on what I had to do.

I knew I had to run near my personal best to get a medal. It feels really good.

I've been training for this for a very long time. It's nice to put a plan together and get the result that I wanted.