Living without personal boundaries is like trying to hold my breath and gasp for air, at the same time, it doesn’t work. My introverted nature requires solitary sanctuary, to breathe. My internal batteries need time to recharge if i am to give from a place of abundance.

Pain is a predator when we run from it, it will inevitably chase us down and catch us in its clutches. The goal isn’t to wallow in the pain or to avoid it, but rather, to move through it. Pain only holds us hostage when we get stuck in it or try to repress it. Pain is a part of the human experience. Life is a bittersweet journey. Developing the ability to learn from our pain and to cope with it, effectively, is one of the most empowering gifts we can give ourselves.

We can’t worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It’s not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn’t feel like a walking on a tightrope of tension. True peace is the calm within the storm.

Love can be so hauntingly beautiful, waking up past selves that have been wandering aimlessly through the corridors of our soul, for far too long. When someone else can take us from the ghost-town of our inner-selves, to exciting new landscapes, it’s worth the risk, just to feel reborn.

When we have the disease to please, the word, "Yes" can taste of resentment. We need to take care of ourselves, first, so we can give from a place of abundance. When we give ourselves away to everyone else, first, we having nothing left, with which, to nourish ourselves. This can lead to feelings of bitterness and resentment. Giving to others should be a joyous and enriching experience.

A child's innocence is the one gift, that once stolen, can never be replaced.

Pain is a predator when we run from it, it will inevitably chase us down and catch us in its clutches. The goal isn't to wallow in the pain or to avoid it, but rather, to move through it. Pain only holds us hostage when we get stuck in it or try to repress it. Pain is a part of the human experience. Life is a bittersweet journey. Developing the ability to learn from our pain and to cope with it, effectively, is one of the most empowering gifts we can give ourselves.

Sometimes, it is necessary for me to step back from my emotions and my life. I need to be the outsider looking in, sitting in the objective chair, as a witness. As opposed to being so entangled in my feelings, that they become a noose around my neck.

One of the most under-rated gifts we can give to others, is our undivided attention. Next time you spend time with a loved one, really listen to them and watch light up when they realize you are being completely attentive to them. There is so much to be learned and experienced when we can become great listeners!

Nestled deep within the hills and valleys or our deepest desires, we are already everything we wish to be. Our infinite potential hugging our interior landscape like a hazy mist, in the way that low clouds hug the earth. Patiently waiting for us to paint them onto the brilliant blue skies of our reality.