Words: First practice leaving no traces. Then practice leaving things better than you found them.

Resting in this moment, we have no age.

When you are unhappy, discover what you are clinging to and let it go.

We wouldn’t pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.

If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into the unknown. It loses its terror.

Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.