These are not songs for women who twirl their parasols. These are songs for women who get dusty.

The fact that we still went hard in practice last week makes those times even better. At state we might see some even more outstanding times.

The split differences between some of our girls are a matter of one-hundredth of a second. We probably won't know what those teams will be until Friday.

We know that in the past this type of situation has occurred because a guest has clicked the 'Book it' button several times if the system is too slow.

Those three have stepped up to fill the void Katie left. Losing Katie could have been a blow to our program, but those three have kept the morale high.

We'll have to improve in the medley to get to finals. But the girls have had a great week, and I think they can do it.

Josie just had a different spirit than her atmosphere. She wanted to break out of the walls that were built around her, and she had no problem voicing her opinion.