Movement satisfies the prerequisites for your body function. Don't rest! Move!

In rehabilitation there is no elevator. You have to take every step meaning one step at a time.

Accept your injury. There are thousands of people who are dealing with the same injury. You are not the only one.

Being physically healthy is not expensive! Being injured is.. So prevent injuries!

Each body is different Therefore each rehabilitation must be different

You are not sick You are injured

There is a big difference between phrases "I must do it" and "I want to do it" when it comes to your own life!

With no pain, You have 100% gain.

Let's not wait for perfect conditions to begin. Let's begin to make perfect conditions for a healthy physical condition.

You cannot change your past but you can change your future.