I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both. But you have to learn how to get along. I did an awful lot of fighting. I was tough, but I'm also relatively small, so I learned very early on to use my mind.

Meditation is not so concerned with how much thinking is going on as it is with how much room you are making for it to take place within the field of your awareness from one moment to the next.

Because of this inner busyness, which is going on almost all the time, we are liable either to miss a lot of the texture of our life experience or to discount its value and meaning.

One world is aware, and by far the largest to me, and that is myself, And whether I come to my own today or in ten thousand or ten million years, I can cheerfully take it now, or with equal cheerfulness, I can wait. WALT WHITMAN, Leaves of Grass.

There can be no resolution leading to growth until the present situation has been faced completely and you have opened to it with mindfulness, allowing the roughness of the situation itself to sand down your own rough edges. In other words, you must be willing to let life itself become your teacher.

There were times when I could not afford to sacrifice the bloom of the present moment to any work, whether of the head or hand.

There is a price we pay for being attached to a narrow view of being “right.

Socrates was famous in Athens for saying, “Know thyself.” It is said that one of his students said to him: “Socrates, you go around saying ‘Know thyself,’ but do you know yourself?” Socrates was said to have replied, “No, but I understand something about this not knowing.

It’s not that God, the environment, and other people cannot help us to be happy or find satisfaction. It’s just that our happiness, satisfaction, and our understanding, even of God, will be no deeper than our capacity to know ourselves inwardly, to encounter the world from the deep comfort that comes from being at home in one’s own skin, from an intimate familiarity with the ways of one’s own mind and body.

Whether we are basically healthy at the moment or have a terminal illness, none of us knows how long we have to live. Life only unfolds in moments. The healing power of mindfulness lies in living each of those moments as fully as we can, accepting it as it is as we open to what comes next – in the next moment of now.