It’s okay not to be okay – as long as you are not giving up.

You have it within you to rise above whatever is bringing you down.

Your thoughts are a steering wheel. Watch where you aim them.

Each day you only have a limited amount of time and energy. Don’t waste it stressing about things you cannot control.

Be selective with your battles. Sometimes peace is better than being right.

Don’t allow a love problem or work problem to become an eating problem. Stop trying to stuff your feelings down with food.

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: 'Thank you!'.

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount

Often it’s the deepest pain which empowers you to grow into your highest self.

I don't think I hould call you a friend-and that's a compliment. I mean,look a at the word 'friend.' It has 'end' inside of it! You're more like a 'friforever.'