We begin to worry about worry and fear fear itself. We panic and then panic that we might, once again, experience panic.

Don’t let the covers fool you. Books, like lives, are wiggling, evolving, living things. They’re not bound by pages or authors or schools of thought. They’re not born when they’re printed; in fact, they only start to live once they’re read. So first of all, we thank you, reader. You dignify this work we do, and we’re sincerely grateful for your time and attention.

If suffering is ubiquitous in life, the withdrawal from and avoidance of suffering is accordingly the withdrawal from and avoidance of life. You.

It’s part of the human condition that we create stories about ourselves and about the world around us. Our stories are often filled with limitations, and we proceed to live our lives inside those limitations. Your.

Learning to sit with ambiguity can be a very important start at a life liberated from anxiety – and the way to do it is to resist the urge to chase answers to questions that may actually be unanswerable.

In fact, we often prefer predictable, obvious suffering to suffering that may or may not happen at any given time. And.

Don't let the covers fool you. Books, like lives, are wiggling, evolving, living things. They're not bound by pages or authors or schools of thought. They're not born when they're printed; in fact, they only start to live once they're read. So first of all, we thank you, reader. You dignify this work we do, and we're sincerely grateful for your time and attention.

Learning to sit with ambiguity can be a very important start at a life liberated from anxiety—and the way to do it is to resist the urge to chase answers to questions that may actually be unanswerable.