If it’s what your body was designed to do, it’s probably not bad form. And if the exercise requires you to do something unnatural, you should think twice before doing it.

Protein is to diets what black is to fashion: it makes everyone thinner.

Success in many of life's most important endeavors begins with a commitment to act like the person you hope to become.

...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...