#Eq
Quotes about eq
In the realm of personal development and interpersonal relationships, "EQ," or Emotional Quotient, stands as a pivotal concept that transcends traditional measures of intelligence. Unlike IQ, which quantifies cognitive abilities, EQ delves into the nuanced world of emotions, focusing on one's ability to recognize, understand, and manage their own emotions, as well as empathize with the emotions of others. This emotional intelligence is a cornerstone of effective communication, fostering deeper connections and enhancing both personal and professional relationships. People are drawn to quotes about EQ because they encapsulate the essence of human interaction and the power of empathy, offering insights that resonate on a deeply personal level. These quotes often serve as gentle reminders of the importance of self-awareness, emotional regulation, and the profound impact of understanding others. In a world where emotional intelligence is increasingly recognized as a key component of success and fulfillment, quotes about EQ inspire individuals to cultivate these essential skills, encouraging a more compassionate and connected existence. Whether seeking motivation, reflection, or a deeper understanding of oneself and others, quotes about EQ provide a rich tapestry of wisdom that speaks to the heart of human experience.
Intentionally think thoughts and take actions that enable you to choose the next highest feeling on the scale and make decisions from higher emotional states.
With self-awareness we can change our inner conversation about what we are feeling and create different outcomes in conversations with others. To create conversations for change we must be able to process ourselves and others through emotions.
Each of the following states of being is distinctly tied to one of the seven core emotions...Freedom, Passion, Enthusiasm, Positive Expectations, Optimism, Contentment, Boredom, Pessimism, Frustration, A sense of being overwhelmed, Disappointment, Doubt, Worry, Blame, Discouragement, Bitterness, Vengefulness, Hatred, Jealousy, Insecurity, Guilt, Unworthiness, Grief, Depression, Powerlessness, Inability to concerntrate
You will be more emotionally aware when you are able to see the connection between the symptoms and what you are doing now. As yourself, "What feeling is underlying my current actions?" This is a way to become aware. Self-awareness is the first step in emotional intelligence. We cannot self-regulate if we are not aware of what we are feeling.
...seven core emotions show up chemically in the body: Love, Joy, Hope, Sadness, Envy, Anger, Fear
We can experience an emotional hijack as a result of change, or we can self-regulate and catch ourselves before we head into an emotional uproar.
It takes consistent and focused practice to become emotionally intelligent. People who learn from their experiences have significantly higher emotional intelligence than those who do not recover. When we do not recover, we get stuck in that emotional pattern and re-create it again and again. We talk about it too much and do not move on.
When people fight about something, the subject of the argument is rarely the real issue. The real issue is about vulnerability, connectedness, safety, trust or love - which are all emotional states.
To move up the emotional ladder, you have to stop judging your own emotions. This is a key to getting unstuck emotionally, too. You can stop oscillating in a stuck emotion by being aware.