#Health And Wellness
Quotes about health-and-wellness
In today's fast-paced world, the pursuit of health and wellness has become more than just a trend; it's a vital component of a fulfilling life. This tag represents the holistic approach to maintaining a balanced lifestyle, encompassing physical fitness, mental clarity, and emotional resilience. Health and wellness are not merely the absence of illness but a dynamic process of change and growth. People are drawn to quotes about this topic because they offer inspiration and motivation, serving as gentle reminders to prioritize self-care and embrace a healthier way of living. These quotes often encapsulate profound wisdom in just a few words, making them powerful tools for reflection and encouragement. They resonate with individuals seeking to enhance their well-being, providing comfort and guidance on their journey towards a more vibrant and balanced life. Whether you're looking to boost your physical health, nurture your mental state, or find peace in your daily routine, the right words can spark the motivation needed to make positive changes. In essence, health and wellness quotes are not just about the body or mind; they are about cultivating a lifestyle that promotes overall harmony and happiness.
The professionals and institutions we turn to should...not confine people's choices, in the name of safety, but to expand them, in the name of living a worthwhile life.
In the Western world…disease is very compartmentalized by organs or medical specialties, and in some ways this does not benefit the patient. Specialists often don’t look outside their own parameters to see what else might be influencing an illness. A Navajo healer…will look at the person’s whole life and the lives of those around him or her…The Navajo view is a macro view, whereas Western medicine often takes a micro view.
Navajos believe in hozho or hozhoni – “Walking in Beauty” – a worldview in which everything in life is connected and influences everything else…So Navajos make every effort to live in harmony and balance with everyone and everything else. Their belief system sees sickness as a result of things falling out of balance, of losing one’s way on the path of beauty. In this belief system, religion and medicine are one and the same.
New technologies, like biofeedback, were helping us understand that the mind can indeed control the body. New research has even shown that the mind is able to positively or negatively influence the immune system, and our body’s ability to fight against cancers and infections. Medicine men were capable of working through channels that we in Western medicine did not yet understand.
The world doesn't need more smart doctors, it needs more warm and wise doctors. Be the wisdom yourself - be the warmth yourself, and be the doctor that the doctors have forgotten to be, for it is time to save medicine, to save humanity.
Don't get me wrong; devoting time outside of work to serving others is a great idea. Recent research suggests that people who do so — by volunteering in their communities, for example — have better health and wellbeing, and perform better at work. Having a clear purpose beyond paid work also has a buffering effect. If your entire identity is wound up in a job that could go away, your wellbeing is in constant jeopardy.
Our shame becomes toxic when we internalize messages from others that don't serve our health and well-being.
Our pursuit of instant gratifications and instant progress has been leading us down the path of mental deterioration and we seem to be completely unaware of it. And if this continues, then soon serenity will become the most expensive commodity in the market - which will be sold to everyone by the pharmaceutical industry in the form of pills and treatments.