#Meditation Instructions
Quotes about meditation-instructions
Meditation, a practice rooted in ancient traditions, serves as a gateway to inner peace and self-discovery. The tag "meditation-instructions" represents a collection of insights and guidance aimed at helping individuals embark on or deepen their meditation journey. This topic encompasses the essence of mindfulness, tranquility, and the pursuit of mental clarity. People are drawn to quotes about meditation instructions because they offer concise wisdom and inspiration, often providing a moment of reflection or a spark of motivation to cultivate a regular practice. In a world filled with constant noise and distractions, these quotes serve as gentle reminders of the power of stillness and the importance of nurturing one's inner world. They resonate with those seeking balance, stress relief, and a deeper connection with themselves and the universe. Whether you're a seasoned practitioner or a curious beginner, the wisdom encapsulated in meditation quotes can illuminate the path to a more centered and harmonious life.
The goal of Meditations on Christ is to deepen our relationship with the Spirit of Jesus Christ and to greater embody His likeness.
if we trace our heartbeat back to its ultimate source, we find the radiant heart of the cosmos, we find all of space and time, and the mysterious power of expansion of space in the bosom of the cosmos that gives rise to matter, and the power of the suns, which is nothing but a recreation of that original radiance at the source of the universe. And our heartbeat is nothing but a recreation of the sunlight. We are powered by, and constituted by, the radiant heart of the cosmos.
He told me a tale of woefulness, one upon a time the heaven woke up and the silence spoke, then came the separation, the agony began, the fear and questions came, and I wept, tears I had never known before. since then the days are falling and abandoned, we walk facing the sun but the shadow is behind us and follow us.
Where have you been? I returned to the river, I returned to the mountains. I asked for their hand in marriage again, I begged to wed every object and creature, and when they accepted, then I knew my soul —every soul—then i knew, the souls are drawn from the oceans.
We can compare our attention to light: If we focus our concentration on something, we might say that we are “shining a spotlight” on it. When we practice open awareness, rather than shining a spotlight on one particular thing, we might say that we allow our awareness to “shine” in all directions around us, like the glow of a candle flame.
The mental perspective to hold here is that you accept and allow the dog to bark and the car to drive by, without entertaining the desire for things to be any different than they are.
By holding an open-focus awareness, you create a larger mental “container” for your thoughts to pass through.
You should always try to meditate in a place where you will be safe and as undisturbed as possible, but keep in mind that in any meditation practice, a crucial component is to allow—even welcome—changes to the outside environment without interrupting the meditation. Simply observe, experience, and allow things to be as they are.
If you’ve been thinking negative thoughts for long enough, you have probably come to believe in and identify with them.