Matt Goulding: A Life of Purpose and Adventure

Retara, which means "white" in Ainu, is a soft, fresh cheese similar to a ricotta or a fromage blanc. Another- a firm, nutty cheese with a grassy finish- has a name that means "waking of the springtime.

You'll find trattorie brimming with the spirit of Sicily no matter which direction you head from the Four Corners. At Zia Pina, you will find no menu at all, just Pina and her helpers cooking up great piles of stuffed sardines, baby octopus, and fried red mullet. At Trattoria Basile, you take your ticket and build your meal piece by piece: a few stuffed eggplant, a plate of spaghetti and clams, maybe a bit of grilled sausage.

Out comes everything: piles of blistered shishito peppers, golden fried sandwiches of taro root stuffed with minced pork, bowls of dashi-braised daikon, a tower of yakitori, including my favorite, tsukune, a charcoal-kissed chicken meatball rich with fat and cartilage, meant to be dipped in raw egg yolk. My chopsticks cannot move fast enough.

There are succulent loins of fatty pork fried in scales of thin bread crumbs and served with bowls of thickened Worcestershire and dabs of fiery mustard. Giant pots of curry, dark and brooding as a sudden summer storm, where apples and onions and huge hunks of meat are simmered into submission over hours. Or days. There is okonomiyaki, the great geologic mass of carbs and cabbage and pork fat that would feel more at home on a stoner's coffee table than a Japanese tatami mat.

The pizzas keep coming: parmigiana di melanzane, planks of eggplant mixed with tomato and Parmesan, roasted in the wood-fired oven until dense and sticky with flavor, then used to crown a pillow-soft disc of dough; la pinsa conciata, a poetic union of pork lard and fig jam and an ancient goat cheese once on the brink of extinction; calzone con scarola riccia, a featherweight shell of blistered impasto stuffed with wilted escarole and anchovy and a tickle of dried chili.

From the salty bite of gizzard shad to the supple sweetness of horse mackerel to the crunch and brine of ark shell clam, Sawada guides you through the full spectrum of ocean taste and texture. A giant prawn split into two pieces delivers dessert levels of sweetness. Saltwater eel is equal parts crunchy skin and tender flesh. Smoked bonito, in all its concentrated, fire-kissed intensity, will keep you awake at night.

We start our meal in the kitchen, right beside the blazing oven, where one of Franco's cooks chops a filet of local grass-fed beef into rough cubes and dresses it with olive oil and wisps of lemon rind. A puffy disc of dough emerges from the oven, which Franco cuts into wedges before heaping it with mounds of this restrained tartare. The union of warm, smoky bread and cool, grassy beef is enough to make me want to camp out in the kitchen for the rest of the night.

First, a sizzling stone, the same one Toshio introduced to Ducasse years back. Today it's filled with rice and ginger juice and baby firefly squid, which crackle wildly as he tosses it all like a scalding salad and pushes it over to me. The squid guts coat the rice like an ocean risotto, give it body and funk, while the heat from the stone crisps the grains like a perfect bibimbap.

It's 10:00 a.m., time for the second round of baking of the day. After feeding the fire with chunks of maple, he loads the bread and pastries according to cooking time: first the fat country rounds, then long, skinny loaves dense with nuts and dried fruit, and finally a dozen purple crescent moons: raspberry croissants pocked with chunks of white chocolate.

Like any great and good country, Japan has a culture of gathering- weddings, holidays, seasonal celebrations- with food at the core. In the fall, harvest celebrations mark the changing of the guard with roasted chestnuts, sweet potatoes, and skewers of grilled gingko nuts. As the cherry blossoms bloom, festive picnics called hanami usher in the spring with elaborate spreads of miso salmon, mountain vegetables, colorful bento, and fresh mochi turned pink with sakura petals.